If You’re on the Keto Diet Can You Still Have Vodka?
The Short Answer
Yes, Vodka is allowed on the Keto Diet.
The Long Answer:
Vodka contains no net carbs, which makes it a perfect addition to a ketogenic diet. When creating mixed drinks with vodka, it’s important to check your ingredients. While the vodka is keto compliant, most mixers are not.
When drinking alcohol on the keto diet, there is one thing to always remember. While many varieties of alcohol are permitted (like some wines – see which ones here), any alcoholic intake is likely to slow the weight loss process. Alcohol can be used as an alternative fuel source by the body, but unlike carbs, once it is burned off ketosis can resume. Still, though, this pause might dampen your results.
Another thing to remember is that when following a ketogenic diet, your alcohol tolerance will be greatly reduced. Carbohydrates help to soak up alcohol in the stomach, thus slowing the intoxication process. Without any carbs in your system, the alcohol is immediately metabolized and, as a result, you get much drunker much faster. Please drink responsibly, keto friends.
What is Keto?
The Ketogenic Diet, or Keto, is a low carb, high fat diet which helps you lose weight by forcing the body into a state of ketosis. On the Keto diet, users force the body to shed pounds by feeding on fat broken down in the liver, rather than carbohydrates and glucose.
When we eat a lot of carbohydrates, the body produces both insulin and glucose. The body feeds on the glucose to produce energy and stores fat, rather than burning it. With keto, you can lose weight, improve your overall health, and enrich yourself in both body and mind. Learn more about the Keto Diet here.
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