If You’re Doing the Keto Diet Can You Still Eat Fruit?
The Short Answer:
Some fruits are allowed on the keto diet and some should be avoided completely.
The Long Answer
Fruit is a typical component of most diets and health plans. But when it comes to a low carb, high fat diet like keto, fruit can be the enemy. Many fruits are on the “absolutely not ever” list when it comes to a keto diet, but there is one that can be eaten freely and a few which can be had in moderation.
- Avocado is always allowed due to its high fat content.
Allowed in Moderation
When it comes to the “Allowed in Moderation” list, it’s important to check your daily allotment of carbohydrates to make sure some of these high carb fruits won’t completely derail your keto efforts.
Unfortunately, popular fruits like apples, nectarines, grapefruits, oranges, plums, cherries, pears, grapes and peaches should be avoided completely.
Tropical fruits and fruit juices should also never be a part of your keto day.
What Is Keto?
The Ketogenic Diet, or Keto, is a low carb, high fat diet which helps you lose weight by forcing the body into a state of ketosis. On the Keto diet, users force the body to shed pounds by feeding on fat broken down in the liver, rather than carbohydrates and glucose.
When we eat a lot of carbohydrates, the body produces both insulin and glucose. The body feeds on the glucose to produce energy and stores fat, rather than burning it. With keto, you can lose weight, improve your overall health, and enrich yourself in both body and mind. Learn more about the Keto Diet here.