Eggs are Not Just for Breakfast. This Diverse Food is Found as an Ingredient in Many Dishes. If You are on the Keto Diet, Do You Have to Give Up Eggs and Food Containing Eggs?
The Short Answer:
Yes, eggs are allowed on the Keto diet!
The Long Answer:
Eggs are an ideal Keto food. This versatile component to so many recipes has less than one gram of carbohydrates and six grams of protein. This makes eggs a perfect addition to the Keto lifestyle.
While most diets would advise you to only eat the egg white, Keto practitioners should eat the entire egg. The majority of an egg’s nutrients are found in the yolk, including antioxidants, which can help protect the health of your eyes. Egg yolks tend to get a bad rap because of their high cholesterol content, but consuming eggs does not raise blood cholesterol for most people.
Eggs also have been known to trigger hormones that will make you feel full faster while stabilizing blood sugar levels.
What is Keto?
The Ketogenic Diet, or Keto, is a low carb, high fat diet which helps you lose weight by forcing the body into a state of ketosis. On the Keto diet, users force the body to shed pounds by feeding on fat broken down in the liver, rather than carbohydrates and glucose.
When we eat a lot of carbohydrates, the body produces both insulin and glucose. The body feeds on the glucose to produce energy and stores fat, rather than burning it. With keto, you can lose weight, improve your overall health, and enrich yourself in both body and mind.