Avocados are a popular and versatile fruit. If you’re on the Keto diet, does that mean you have to cut avocados out of your life?
The Short Answer:
Yes, Avocados are allowed on the Keto diet.
The Long Answer
When it comes to fruits and keto, it’s on a case by case basis whether or not you’re allowed to have them. But when it comes to avocados, not only can you eat them while on Keto, you should be eating them.
Why, you ask? Avocados are a Keto superfood. They contain fiber, folate, and potassium, along with Vitamins K, E, C, B1, B2, B3, B5, and B6. But it’s amazing for Keto because it has only 2 net carbohydrates for every 100 grams.
Avocados are a high-fat food, but it’s low in saturated fat. It also contains no sodium or cholesterol whatsoever, meaning that it’s perfect for a clean keto diet. The fat one finds in an avocado is healthy monosaturated fatty acids.
So, let’s run through the checklist here:
- Barely any carbohydrates
- High in healthy fats
- Low in saturated fats
- No cholesterol
- No Sodium
- Packed full of nutrients
Ladies and gentlemen, I present to you THE AVOCADO, the most perfect Keto food in existence.
What is Keto?
The Ketogenic Diet, or Keto, is a low carb, high-fat diet which helps you lose weight by forcing the body into a state of ketosis. On the Keto diet, users force the body to shed pounds by feeding on fat broken down in the liver, rather than carbohydrates and glucose.
When we eat a lot of carbohydrates, the body produces both insulin and glucose. The body feeds on the glucose to produce energy and stores fat, rather than burning it. With keto, you can lose weight, improve your overall health, and enrich yourself in both body and mind. Learn more about the Keto Diet here.