The Keto diet forces you to give up a lot of foods for the sake of ketosis. But what about millet? Can millet still be enjoyed on a keto diet?
Is Olive Oil Vegan?
When you take on a vegan lifestyle, it means giving up a lot of the food products that most of us take for granted. But what about olive oil? Can you still cook with this versatile oil if you’re following a vegan diet? The Short Answer: Yes! Olive oil is perfectly acceptable for a vegan […]
Is Panna Cotta Flan?
Here we have two custard desserts that stand up on their own with no bowl required. So are panna cotta and flan the same thing?
Is Squash Keto?
If you’re following a ketogenic diet, does that mean you’ll need to cut out squash?
Is Tres Leches Actually Flan?
Both of these sweet desserts tend to be compared in a lot of the same circles. So, what’s the deal? Are tres leches and flan the same thing?
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